Much of the stress, injury, and strain we experience physically comes from the the immense energy we expend resisting gravity, and propelling ourselves through it. Yin yoga seeks deep relaxation by releasing muscles and connective tissue into gravity in proper alignment, through supported poses.
When our bodies are supported through props and poses, it is able to let go of holding patterns, decompress, and begin the process of healing and realigning bones and muscles. Not only is this class wonderfully relaxing and restorative, it is a must for active and athletic people, to bring balance and ease of movement into the body.
We recommend starting with our beginner or all level classes. Call the Studio at 503-224-5073 or email us at firstname.lastname@example.org so we can set up your free week and reserve your selected classes in advance.
We offer over 40 mat classes per week including Pilates, Yoga, Sculpt, Bosu/Fitness Ball, Springboard equipment classes and TRX Suspension Training. So come try as many as you would like to during a 7-day period — free!