All Level Reformer Classes
For a true test to your core, nothing works better than the Pilates Reformer. These small all level classes with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer’s adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.
In these classes the instructor will expect you to to adjust your springs and know how to modify exercises as needed, as well as advance to more challenging versions of many of the exercises that your instructor may cue.
If you are new to the reformer or new to Studio Blue we require 1 privates lesson, discounted to $50, before taking class.