Curious to try something new?

Looking for an intensive training session devoted to a specific goal or practice?

Then we invite you to enroll in any of our workshops!

Athletic Core Reformer Workshop

Instructor: Dan Walton

Athletic Core Reformer Workshop

Wednesday, June 18th | 5:30pm – 6:30pm

Price: Any Current Reformer Package

Join Dan for a challenging 1 hour core focused Reformer Workshop! Your balance and core strength will be activated by standing work, twists, and movement in all planes. You will also practice Jumpboard coordination and timing drills that give the added benefit of cardio and lower body workout.

Core Pilates Class

Instructor: Dan Walton

Core Pilates Workshop

Thursday, June 19th | 6:30pm – 7:30pm

Price: Any Current Mat Package

This one hour mat class is designed to work your core in all of its 3 dimensions. From side to side, front to back and from your shoulder girdle to pelvis! We will use the mini Pilates ball to work on isometric holds and eccentric control for a fun and challenging work-out!

Athletic Prehab Reformer Workshop

Instructor: Mike Chaflin

Athletic Prehab Reformer Workshop

Wednesday, June 11th | 6:30pm – 7:30pm

Price: Any Current Reformer Package

This workshop is great for anybody wanting to prevent injury and stay healthy for their summer activities like cycling, swimming, paddling and hiking. There will be a focus on range of motion, joint stability and core strength.

You can enroll in any workshop online by clicking the workshop above, by emailing or calling us at 503-224-5073.  All workshops can be conveniently paid for with Visa or Mastercard online when you enroll.

You do not have to be a member of the Studio to attend a workshop (unless it is specifically stated to be at an Intermediate or Advanced level) and we welcome new faces to come check us out!

If this will be your first visit to Studio Blue, please plan to be here 10 minutes prior to the start of your workshop to fill out a New Client Registration form. Wear comfortable, form fitting clothing that allows good freedom of movement.  We are a barefoot studio, so no special footwear is required. We provide several different types of mats (free of charge), but if you prefer to bring your own mat, that’s okay too!  We are located at 512 NW 17th Avenue (between Glisan and Hoyt) and there is free on-street parking all around our building.

All workshops can be conveniently paid for with Visa or Mastercard online when you enroll and must be paid in full 48-hours prior to the day of the workshop. Studio Blue reserves the right to cancel any workshops that do not meet the minimum attendance requirement 48 hours prior to the start of the workshop and all prepaid workshop payments will be refunded in full if this occurs. Please allow 24-48 hours for credit card refunds to be processed to your credit card.

Please note that all workshops will start promptly at their appointed time and we cannot allow anyone to enter the classroom 10 minutes or more after the workshop has begun.  Thank you!

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