Curious to try something new?

Looking for an intensive training session devoted to a specific goal or practice?

Then we invite you to enroll in any of our workshops!

Managing Scoliosis with Pilates

Hosted by Tessah Joseph, Functional Exercise Therapist & Pilates Instructor

MANAGING SCOLIOSIS WITH PILATES

Saturday, April 28th | 1:30 – 3:30pm

Early bird: Payment by April 16th: $40 | Regular: $45

In this workshop, you will learn:

  • the basic structure and mechanics of scoliosis
  • different scoliosis curve classifications and basic scoliosis postural assessment
  • foundational exercises and breathing techniques to improve alignment, stability and posture

If you have x-rays or images of your spine, please send them to Tessah in advance. Any information regarding your scoliosis will be helpful. Appropriate for teens and adults.

About Tessah:

I found Pilates 8 years ago and quickly discovered its effectiveness in managing pain from scoliosis. A year into practice I decided to get certified and bring Pilates to more people living with pain. As of June 2016, I have completed two certifications and various specialized courses on working with injuries, special conditions and managing scoliosis. My scoliosis management program aligns with the Schroth Method adaptations for Pilates. Exercises focus on spinal elongation, gentle derotation and stabilization. While specific goals will vary depending on age and severity, my overall approach targets slowing progression of the scoliosis, reducing pain, and improving posture and quality of life.

I love working with clients recovering from injury, degeneration or pain, as well as those who just need a little direction to help them improve their daily self-care.

Sign Up Here!

You can enroll in any workshop online by clicking the workshop above, by emailing info@studiobluepdx.com or calling us at 503-224-5073.  All workshops can be conveniently paid for with Visa or Mastercard online when you enroll.

You do not have to be a member of the Studio to attend a workshop (unless it is specifically stated to be at an Intermediate or Advanced level) and we welcome new faces to come check us out!

If this will be your first visit to Studio Blue, please plan to be here 10 minutes prior to the start of your workshop to fill out a New Client Registration form. Wear comfortable, form fitting clothing that allows good freedom of movement.  We are a barefoot studio, so no special footwear is required. We provide several different types of mats (free of charge), but if you prefer to bring your own mat, that’s okay too!  We are located at 512 NW 17th Avenue (between Glisan and Hoyt) and there is free on-street parking all around our building.

All workshops can be conveniently paid for with Visa or Mastercard online when you enroll and must be paid in full 48-hours prior to the day of the workshop. Studio Blue reserves the right to cancel any workshops that do not meet the minimum attendance requirement 48 hours prior to the start of the workshop and all prepaid workshop payments will be refunded in full if this occurs. Please allow 24-48 hours for credit card refunds to be processed to your credit card.

Please note that all workshops will start promptly at their appointed time and we cannot allow anyone to enter the classroom 10 minutes or more after the workshop has begun.  Thank you!

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