Intermediate Pilates Classes
If you have mastered the fundamentals of Pilates alignment, breathing and how to focus on engaging specific muscle groups, then it is time for you to move on to become an Intermediate Level Pilates student. At the Intermediate class level you should be able to create opposition in your body, and start adding “up levels” to each exercise to challenge your core strength, mobility and stability.
In this class you’ll practice Intermediate exercises such as double leg stretch, 1-legged bridge work, side kicks, push ups, side planks, and back extension. A class that targets sculpting the lower body systematically using the Pilates repertoire. Reshape your waistline, contour your legs, and gain a firmer rear all in one intense mat workout. Be ready to feel a burn!