We offer over 40 mat classes per week including Pilates, Yoga, Sculpt, Springboard, TRX Suspension Training, Reformer Classes, and more!
We recommend starting with our beginner or all level classes. Class descriptions and levels can be found here. Call the Studio at 503-224-5073 or email email@example.com so we can set up your free week and reserve your selected classes in advance.
Your First Class
Please come 15 minutes early to your first class to fill out a brief client intake form and allow us time to give you a tour of the studio. If you prefer, you may also print the intake form here and bring it to your first class. When you arrive for class you will see a sign-in sheet on the front desk. Please note that for the safety and maximum benefit of all, clients will not be granted admission 5 minutes after the start of class. If you are new to Pilates we require starting in a beginner or all level class.
We require 10 beginner/all level classes before taking an intermediate class. We require 10 intermediate classes before taking an advanced class. Feel free to talk with your teacher if you are interested in advancing sooner.
We have two types of mats at the Studio: thicker Pilates mats, and more traditional sticky yoga mats that we wipe down at the end of each class. You are welcome to use our mats free of charge, or if you prefer to bring your own mat, that is okay too.
What To Wear
Please wear form-fitting clothes that will allow your body to move comfortably and stretch freely. We exercise barefoot in the classroom, so you do not need any special kind of footwear or socks. We have 4 bathrooms in our studio that can be used to change in as well as a shower room.
We have a free parking lot underneath our building. If you are coming to class straight from work, we have 4 private bathrooms that are available for changing into your workout clothes.
If you need to cancel any reserved mat classes we ask that you call us at least two hours prior to the start of class so we can open up that space for another client. If you are canceling a reformer class or private session please call at least 24 hours in advance.