Intermediate Yoga & Pilates

This class is designed to be a total body workout firming and toning every major muscle group by combining intermediate Pilates exercises with traditional yoga postures and stretches. You’ll get your heart rate up and challenge your core, balance, and full body strength in a vigorous, fast paced class. You will burn fat, while lengthening the muscles for a more lean physique. This workout is the perfect complement to your regular yoga or Pilates practice and you will definitely be feeling it the next day!