All Level Pilates Classes
Learn the core foundations of Pilates in an all level class. These classes build core strength and flexibility through exercises originally developed by Joseph Pilates. The breath is used to engage pelvic floor and strengthen abdominal muscles, thus relieving back strain and pressure. Class Pilates is a low impact exercise program that is also especially valuable for clients with foot, knee or hip injuries.
This is a full body workout where you will reshape your waistline, contour your legs, and gain a firmer rear. This is an all level class and your instructor will offer both modifications for newer students and up-level challenges for those who want to intensify their workout.