This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase range of motion. Audra will teach you techniques to release tension anywhere on the go! When class is over you’ll be floating on a cloud feeling taller, renewed and relaxed!
Foam Roller Stretch – 3/29/20, 60 min
This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase range of motion. Audra will teach you techniques to release tension anywhere on the go! When class is over you’ll be floating on a cloud feeling taller, renewed and relaxed!
Mini Band Glute Blast – 3/29/20 – 30 min
Pilates All / Int – 3/27/20 – 30 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Pilates Mini Ball – 3/22/20 – 30 min
Join Audra for this 30-minute mini ball work-out. If you don’t have a ball no problem, it can all be done with out one.
Pilates Core – 3/17/20 – 30 min
Join Audra for this 30 minute core class that is sure to leave you feeling energized and supple!
Abs, Thighs, Glutes – 3/25/20 – 60 min
Sculpt – 3/27/20 – 60 min
Sculpt – 3/23/20 – 60 min
In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean.
Pilates All Levels – 3/31/20 – 60 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Pilates All w/ Wendi, 3/27/2020, 60 minute
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.