Dan Walton

The story of how I started working with Cerebral Palsy students.

by Anastasia Gambill

Two years ago I knew nothing about Cerebral Palsy (CP) or how working with CP clients was about to change my life. I was just a Pilates and Yoga instructor doing movement therapy to balance bodies and alleviate chronic pain due to alignment issues and physical patterning. I had no idea I was about to embark on the most rewarding journey of my life. I had no idea my “job” would include immense frustration, uncontrollable tears, and even hysterical laughter. Jobs aren’t supposed to work like that. I also had no idea my work could truly change a person’s life, their interactions with friends and family, and even form a foundation for happiness. Then I met Marie, my first CP client.

As a new client, Marie took a leap of faith to work with me. I didn’t understand much about CP. I read everything I could about this condition, the barriers to movement and challenges this condition elicits, but nothing prepared me to meet 22 year old Marie, my new student.

Marie wasn’t sure about me and had seen other therapists and movement specialists, so she approached me with trepidation. How could someone so new to her and her condition understand what was going on in her body more than she did? During our first sessions I was at a loss. I kept watching and reading her body and movement patterns and trying new things to see what she could and couldn’t do – what she was comfortable with and what didn’t work for her. I studied her facial expressions and saw when she was in pain, happy, confused, and a myriad of other emotions while we moved.

Cerebral Palsy (CP) is a general term used to describe a group of chronic (on-going) disorders that impair movement and coordination due to damage to the developing brain in utero, birth, or in early childhood usually before the age of 3 years. CP is caused by abnormality or disruption in brain development from a variety of factors; from fetal stroke, mother/infant blood type incompatibility, infection, lack of oxygen, to suffering a traumatic head injury early in life.

The way an individual is affected by CP varies widely from a barely noticeable difference in the way one may move or speak, to needing assistance to walk, or being unable to move or communicate verbally.

After a month or two with Marie I began to understand her. I saw the signals she was sending me and I could see in her face, responses, and her movement, where we were headed and what was working and what was not. Marie came to me wearing hard plastic braces covering her lower legs and feet that immobilized the articulating joints of the ankles and foot bones. I didn’t question this at first because they were part of her on-going treatment with surgeons and physical therapists. But I realized that mobilizing these joints in a controlled and supportive environment may help her begin the path towards her own movement. I started by asking her to work barefoot in our sessions, focusing on developing sensation and articulation in her feet. Her muscles were atrophied from being in braces most of her life. I also noticed severe curvature in her spine and a lack of control in her upper body and coordination. I began using a back brace with her during our sessions and talked to her and her mother about getting canes to use to work on anchoring her arms and developing cross-lateral/right-left coordination.

The results were incredible. Without braces and by working on articulation, Marie started to feel in control of her body and was able to exert effort and see the results of that effort. Her will to move increased and I was impressed by her efforts to understand her body and her drive to recruit muscles and effect the kind of basic movement we take for granted on a daily basis. Once she realized that she COULD grow stronger, she was unstoppable. We met once a week. Routinely she would be exhausted between 30 to 45 minutes into our session, but unwilling to stop working and her growth continues.

Marie introduced me to her friend Nirvana, who also had CP. Nirvana was less mobile than Marie. She could not “free walk” when we began, meaning she could not walk without the support of canes or a walker. In a miraculous few months we were practicing jogging, where Nirvana would let go of her walker and just hold my hands and move rapidly about the room. One day I said, “Okay. Now we are going to try this on your own. I’ll get you started, but then I’ll let go. I’ll count to three before I do, and then you have to hold yourself up.” We did one lap around the room together, and then I counted to three and let go. Nirvana kept moving toward me, holding her balance step after step, as I continued walking backwards. We made it all the way across the room, and then she fell into me, both of us laughing and crying, as she exclaimed, “I’ve never done that before!”

I recently began working with a new client, Will, at Studio Blue, another of Marie’s friend’s who has CP. Much of his left side is either contracted, or unengaged. Our process is similar. We start each session by taking off the leg braces, working barefoot, supporting the upper body with a back brace, then I watch, take notes, try things, and talk with him and his family about what I see. Will is very responsive to direction. I have already seen him grow two inches taller when he walks, learn to use and extend his left arm and hand, and lengthen the muscles on the inside of his legs to support standing. It requires a lot of effort and focus from him, but he can do it, and that is how I know that he can and will grow as we work together.

My CP clients never fail to help me grow, surprise and amaze me. They have physical limitations but such a huge amount of spirit and drive they continue to develop new skills they aren’t “supposed to” be able to do. I believe my “watch and learn” approach is better than a cookie cutter approach, and I know each client I work with is an individual with different strengths and weaknesses, and goals, and I have learned to work intuitively. I have come to believe in neuroplasticity, the ability of the central nervous system to build new connections, pathways and patterns, even late in life.

This is truly the most rewarding work I have done I my life. I can not describe how satisfying it is as a teacher to meet such motivated students, or the beauty of watching someone discover something they thought they would never be able to do. I am so thankful for Studio Blue’s support in this area and I welcome new students and new challenges.

Namaste.

Pilates on the Road Workshop

Instructor Mike Chalfin

Saturday December 6th | NW Studio

1:00 – 3:00pm | $30

Traveling over the holidays? Then come join Pilates instructor Mike Chalfin for this special workshop designed to keep you feeling great whether you’re traveling for work, sightseeing abroad, or going on a long road trip the next state over! Maintaining your fitness and feeling good on the road are key ingredients for any quality trip. Travel during the holiday season is stressful enough and can lead to tension,
aches and pains. Mike will show you how to keep active with your Pilates practice whether you’re in a hotel room or sleeping on an airbed, and will show you great ways to release tight muscles from sitting for hours on planes, trains or automobiles. Mike will guide you through a series of essential exercises and movements to keep your body long, strong, and relaxed no matter how long the journey. You will learn how to use Therabands and Pinky Balls, which are easily packed in any carry on.
Click here to register!

Saturday, September 13

4pm – 9pm

Join us for our first annual client appreciation get together at our newest location in Southeast Portland!

We’ll have bubbles and small bites, great music, and lots of good conversation and laughs with your Studio Blue family and friends.
Not to mention raffle prizes! Including spa, fitness and health services from local donors from the Southeast.
We have appreciated all your support and hope you can join us in celebrating the launch of our second studio.

Bring a guest and share the love!

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BASI Apprentice Mat Classes!

Every other Friday at 4pm
Starts 8/15 with Abby Simpson

Experience BASI Pilates with a soon-to-be certified BASI instructor! Help our newest student teacher complete her certification by attending this is FREE all-levels class designed to increase strength and awareness. Learn proper biomechanics to create successful movement patterns. Modifications for those newer to Pilates will be offered as well as advanced options for the more experienced student.
Abby Simpson:

Abby is a student and teacher of fitness and wellness. She is currently working toward her AAS degree in Fitness Technology at PCC as well as her ACSM personal trainer certification. She is a Red Cross Lifeguard and an AEA certified Aquatic Fitness instructor at the Multnomah Athletic Club. Abby is very excited to be an apprentice Pilates instructor at Studio Blue as she finishes her mat teacher certification with BASI. When she’s not teaching or studying, you can often find Abby practicing yoga and Pilates on a mat nearby.

with Wendi

moves to Mondays at 3pm starting August 25th

Gyrotonic27Once called “Yoga for Dancers”, the GYROKINESIS® methodology uses gentle repetitive, spiraling, and undulating exercises in a set flow that work to decompress the joints of the body while increasing strength and flexibility. This low impact fitness system can be practiced by everyone regardless of age and fitness capacity.
The benefits of GYROKINESIS® training include:

  • Improves joint mobility and range of motion
  • Reduces stress, releases tension in your body
  • Increases your strength, flexibility, coordination, and balance
  • Increases circulation, energy, and cardiovascular health
  • Sculpts your body
  • Improves body awareness

During each GYROKINESIS® class the entire body is taken through seven types of spinal movement: rounding forward, extending backward, side arching left and right, rotating left and right, and moving in a circular pattern.
Classes are included in mat packages and will begin seated on a low padded stool and continue on to the floor.

Featuring beautiful white beaches, daily Pilates overlooking the ocean, and delicious meals served three times a day!

Email info@studiobluepdx.com to get on our interest list!
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This May we say goodbye to Angy Tourbier as she heads back down to California to begin a family with her new husband. While we know we could never replace Angy, we have a great line up of instructors who will be taking over her classes, and they are excited to meet you!

Starting May 17th the following instructors will be taking over Angy’s classes:

7pm Tuesday Reformer for Beginners with Anna Marra

9am Thursday Beginner Springboard with Mike Chalfin

10am Thursday Intermediate Springboard with Tami Sousa

10am Saturday All Level Reformer & 11am Intermediate Reformer classes with Chelsea Perri

Studio Blue SE Location

Studio Blue SE LocationOur new space is only months away from being completed.

Your current Studio Blue membership will be valid for both our NW and SE studios. Once we begin nearing the opening of our new location we will provide you with all the information necessary for registering online, as well as the schedule that will be offered.
Upon completion we will be hosting our annual Summer Party as a Grand Opening for the space, we hope you can join us!