In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean.
Pilates Core – 3/17/20 – 30 min
Join Audra for this 30 minute core class that is sure to leave you feeling energized and supple!
Abs, Thighs, Glutes – 3/25/20 – 60 min
Sculpt – 3/27/20 – 60 min
Sculpt – 3/23/20 – 60 min
In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean.
Pilates All Levels – 3/31/20 – 60 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Pilates All w/ Wendi, 3/27/2020, 60 minute
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Pilates All Levels w/ Dan, 3/19/2020, 60 minute
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Pilates All Levels w/ Dan, 6/18/2020, 60 minute
Pilates All Levels – 6/26/20 – 60 min