This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase range of motion. Audra will teach you techniques to release tension anywhere on the go! When class is over you’ll be floating on a cloud feeling taller, renewed and relaxed!
Pilates All Levels w/ Anna, 10/16/20, 60 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.
Pilates All Levels w/ Audra, 10/15/20, 60 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.
Pilates Mini Ball & Thoracic Mobility & Stability w/ Audra, 8/20/20, 60 min
Optional Prop: Mini Ball. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations. This class will have a specific focus on proper hip strength and mobility and how it integrates into daily function.
Pilates and Foam Roller w/ Audra, 8/13/20, 60 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.
Foam Roller Stretch w/ Audra, 9/27/20, 60 min
This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase range of motion. Audra will teach you techniques to release tension anywhere on the go! When class is over you’ll be floating on a cloud feeling taller, renewed and relaxed!
Foam Roller Stretch w/ Audra, 9/20/20, 60 min
This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase range of motion. Audra will teach you techniques to release tension anywhere on the go! When class is over you’ll be floating on a cloud feeling taller, renewed and relaxed!
Foam Roller Stretch w/ Audra, 9/13/20, 60 min
This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase range of motion. Audra will teach you techniques to release tension anywhere on the go! When class is over you’ll be floating on a cloud feeling taller, renewed and relaxed!
Foam Roller Stretch w/ Audra, 9/6/20, 60 min
This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase range of motion. Audra will teach you techniques to release tension anywhere on the go! When class is over you’ll be floating on a cloud feeling taller, renewed and relaxed!
Foam Roller Stretch w/ Aurdra, 8/30/20, 60 min
This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase range of motion. Audra will teach you techniques to release tension anywhere on the go! When class is over you’ll be floating on a cloud feeling taller, renewed and relaxed!
Abs Thighs Glutes w/ Audra, 9/30/20, 60 min
Get a true focus on your glutes, abs and legs! This flow styled class features work with different Pilates props like the Pilates ring and mini band, intensifying Pilates exercises and leaving you feeling aligned, engaged and worked. Balance a healthy burn with deep core engagement, resulting in efficient, strong and flexible muscles.