Entries by Audra

Abs Thighs Glutes – 5/20/20 – 60 min


Get a true focus on your glutes, abs and legs! This flow styled class features work with different Pilates props like the Pilates ring and mini band, intensifying Pilates exercises and leaving you feeling aligned, engaged and worked. Balance a healthy burn with deep core engagement, resulting in efficient, strong and flexible muscles.

Sculpt – 5/17/20 – 60 min


This class starts standing using movements to warm up and mobilize the spine and all major joints. The first half of class you’ll continue to be upright working on squatting movements, lunges, planks and balance work. We’ll add in props like hand weights to challenge coordination and work the arms. The standing leg and arm […]

Pilates All Levels – 5/15/20 – 60 min


Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.

Abs Thighs Glutes – 5/13/20 – 60 min


Get a true focus on your glutes, abs and legs! This flow styled class features work with different Pilates props like the Pilates ring and mini band, intensifying Pilates exercises and leaving you feeling aligned, engaged and worked. Balance a healthy burn with deep core engagement, resulting in efficient, strong and flexible muscles.

Sculpt – 5/11/20 – 60 min


This class starts standing using movements to warm up and mobilize the spine and all major joints. The first half of class you’ll continue to be upright working on squatting movements, lunges, planks and balance work. We’ll add in props like hand weights to challenge coordination and work the arms. The standing leg and arm […]

Sculpt – 5/10/20 – 60 min


This class starts standing using movements to warm up and mobilize the spine and all major joints. The first half of class you’ll continue to be upright working on squatting movements, lunges, planks and balance work. We’ll add in props like hand weights to challenge coordination and work the arms. The standing leg and arm […]

Pilates All Levels – 5/8/20 – 60 min


Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.

Sculpt – 5/8/20 – 60 min


This class starts standing using movements to warm up and mobilize the spine and all major joints. The first half of class you’ll continue to be upright working on squatting movements, lunges, planks and balance work. We’ll add in props like hand weights to challenge coordination and work the arms. The standing leg and arm […]

Foam Roller Stretch – 5/10/20 – 60 min


This class utilizes different tools, including the foam roller, various trigger point release balls, and hands on release techniques. We will focus on releasing the neck and shoulder region, the hips, legs and other tight areas where our bodies hold tension. This is a great class for anyone looking to gain more flexibility and increase […]