Entries by Audra

Sculpt w/ Audra, 4/8/22, 60 Min

This class starts standing using movements to warm up and mobilize the spine and all major joints. The first half of class you’ll continue to be upright working on squatting movements, lunges, planks and balance work. We’ll add in props like hand weights to challenge coordination and work the arms. The standing leg and arm […]

Pilates All Levels w/ Audra – 3/24/22, 60 min

Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.