Pilates Mini Ball & Thoracic Mobility & Stability w/ Audra, 8/20/20, 60 min

Optional Prop: Mini Ball. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations. This class will have a specific focus on proper hip strength and mobility and how it integrates into daily function.