Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.
https://studiobluepdx.com/wp-content/uploads/2021/01/Pilates-All-Levels-w-Keph-122020-60-minute.jpg 480 640 Keph https://studiobluepdx.com/wp-content/uploads/2015/07/logo_header.png Keph2021-01-10 19:27:502021-01-10 19:27:50Pilates All Levels w/ Keph, 1/2/2020, 60 min