For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer’s adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. Although some of these exercises may seem simple – the effects go deep, and you’ll engage muscles you never knew you had and get great results FAST.