Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Join Audra for this 30-minute mini ball work-out. If you don’t have a ball no problem, it can all be done with out one.
Join Audra for this 30 minute core class that is sure to leave you feeling energized and supple!