With Selena B. Saturday August 6th | NW Studio 1:00pm – 2:30pm | $25 In this energetic and pulse-raising dance class, you will be taught the fundamentals of counting and musicality of hip hop dancing and movement! If you have ever taken a hip hop class, or ever been curious, this is your opportunity to […]
With Selena B. Saturday July 23rd | NW Studio 1:00pm – 2:30pm | $25 In this class, participants explore power and sensuality through movement. This choreography based class focuses on dynamic transitions with a focus on being playful with a side of sass! Body positive and celebratory! Recommended Attire: workout apparel of any kind that allows […]
With Kevin Moore Sunday, December 6th | NW Studio 12:00 – 2:30 pm | $50 This workshop addresses a concern that is universal: getting—and keeping—your balance. Proprioception, flexibility and strength are all factors in this most basic of movement skills and, through clear and practical application of accessible concepts of biomechanics, participants will gain more […]
With Angelina Vasile Sunday, November 15th | NW Studio* 1:00pm – 3:30pm | $50 Give yourself a pre-holiday gift! Learn tools to relieve stress, move mindfully and cultivate grace and gratitude for your body. Using a powerful combination of Pilates, functional alignment, core strengthening, deep breathing and the magic of Forrest yoga’s “release your neck” […]
With Kacie Dart Sunday’s in October | NW Studio 5:00 – 6:30 pm | $19 drop in or $65 for all 4 classes* Join Kacie every Sunday in October for a progressive mindful movement and guided meditation series using Springboards Kacie will direct gentle Pilates movements using the Pilates springboard to connect the body and […]
With Selena Saturday, May 9th | NW Studio 1:00pm – 2:30pm | $19 Come take hip-hop with Selena! In this energetic and pulse-raising dance workshop, you will be taught the fundamentals of counting and musicality and how they translate into movement through choreography. A dance instructor for 15 years, Selena has taught all ages and […]
With Angelina Vasile Mother’s Day, Sunday May 10th | NW Studio 1:00pm – 3:30pm | $50 GIVE YOURSELF, OR YOUR MAMA THE GIFT OF YOGA! The muscles around your pelvis govern the health, mobility and strength of your low back. Learn how to effectively open your hips and strengthen your core so you can stand […]
With Angelina Vasile Sunday, February 8th 2015 | NW Studio 12:30pm – 3:00pm | $50 This is THE workshop with keys to releasing stress accumulated in and around your upper body, liberating you to feel more ease and joy. Tightness of the neck and shoulders makes it harder to breathe, dulls sensation in the rest […]
Instructor Mike Chalfin Saturday December 6th | NW Studio 1:00 – 3:00pm | $30 Traveling over the holidays? Then come join Pilates instructor Mike Chalfin for this special workshop designed to keep you feeling great whether you’re traveling for work, sightseeing abroad, or going on a long road trip the next state over! Maintaining your […]
Instructor Kaci Dart Sunday November 16th | SE Location 4:00 – 5:30PM | Free! Take time out from this busy holiday season to really become present in this moment. Often our minds wander to the past, which we cannot change, or to the future that we cannot control. We can however control and engage with […]