With Selena B. Saturday August 6th | NW Studio 1:00pm – 2:30pm | $25 Download Safari now from Softonic: 100% safe and virus free. Safari Download Safari for Windows. Version: 5.1.7; Size: 36.7 MB; Filename: SafariSetup.exe. But from the day it was released, Safari set the bar higher for web browsers. … the very top […]
With Selena B. Saturday July 23rd | NW Studio 1:00pm – 2:30pm | $25 In this class, participants explore power and sensuality through movement. This choreography based class focuses on dynamic transitions with a focus on being playful with a side of sass! Body positive and celebratory! Recommended Attire: workout apparel of any kind that allows […]
With Kevin Moore Sunday, December 6th | NW Studio 12:00 – 2:30 pm | $50 This workshop addresses a concern that is universal: getting—and keeping—your balance. Proprioception, flexibility and strength are all factors in this most basic of movement skills and, through clear and practical application of accessible concepts of biomechanics, participants will gain more […]
With Angelina Vasile Sunday, November 15th | NW Studio* 1:00pm – 3:30pm | $50 Give yourself a pre-holiday gift! Learn tools to relieve stress, move mindfully and cultivate grace and gratitude for your body. Using a powerful combination of Pilates, functional alignment, core strengthening, deep breathing and the magic of Forrest yoga’s “release your neck” […]
With Kacie Dart Sunday’s in October | NW Studio 5:00 – 6:30 pm | $19 drop in or $65 for all 4 classes* Join Kacie every Sunday in October for a progressive mindful movement and guided meditation series using Springboards Kacie will direct gentle Pilates movements using the Pilates springboard to connect the body and […]
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With Selena Saturday, May 9th | NW Studio 1:00pm – 2:30pm | $19 Come take hip-hop with Selena! In this energetic and pulse-raising dance workshop, you will be taught the fundamentals of counting and musicality and how they translate into movement through choreography. A dance instructor for 15 years, Selena has taught all ages and […]