In this class, Keph emphasizes full body integration and teaches you how to move from your core–your center. Your center is the source of power from which all movement should originate. We often don’t think about the fact that gravity pushes down on us and the floor literally pushes back up. In this class you will learn how to move from your foundation, making you more balanced, stable, and integrated as a whole. You’ll leave class feeling connected and grounded – strong and stable — yet also stretched and open.