Focus is placed on precise movements originating from the center or core of your body. Incorporates the use of a foam roller. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.
https://studiobluepdx.com/wp-content/uploads/2020/10/Pilates-Foam-Roller-w-Mike-9282020-60-minute.jpg 360 480 Mike https://studiobluepdx.com/wp-content/uploads/2015/07/logo_header.png Mike2020-10-13 21:31:052020-10-13 21:31:05Pilates and Foam Roller w/ Mike, 9/28/20, 60 min