Pilates and Foam Roller w/ Keph, 8/17/20, 60 min

Focus is placed on precise movements originating from the center or core of your body. Incorporates the use of a foam roller. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.