Focus is placed on precise movements originating from the center or core of your body. Incorporates the use of a foam roller. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.
https://studiobluepdx.com/wp-content/uploads/2020/10/Pilates-All-Levels-Foam-Roller-w-Keph-8172020-60-minute.jpg 360 480 Keph https://studiobluepdx.com/wp-content/uploads/2023/06/Studio_Blue_New-Logo-horiozontal-2023.png Keph2020-10-11 22:49:552020-10-11 22:49:55Pilates and Foam Roller w/ Keph, 8/17/20, 60 min