https://studiobluepdx.com/wp-content/uploads/2022/01/Pilates-All-Levels-w-Dan-132022-60-minute.jpg 360 480 Dan https://studiobluepdx.com/wp-content/uploads/2015/07/logo_header.png Dan2022-01-24 22:27:372022-01-24 22:27:37Pilates All Levels w/ Dan, 1/3/22, 60 min
Pilates All Levels w/ Dan, 1/3/22, 60 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.