Focus is placed on precise movements originating from the center or core of your body. Incorporates the use of a foam roller. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.
https://studiobluepdx.com/wp-content/uploads/2020/09/Pilates-All-Levels-Foam-Roller-w-Keph-8312020-60-minute-1.jpg 360 480 Keph https://studiobluepdx.com/wp-content/uploads/2023/06/Studio_Blue_New-Logo-horiozontal-2023.png Keph2020-09-09 18:35:542020-09-09 18:35:54Pilates All Levels Foam Roller – 8/31/20 – 60 min