Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
https://studiobluepdx.com/wp-content/uploads/2020/07/Pilates-All-Levels-w-Keph-3182020-30-minute.jpg 720 1280 Keph https://studiobluepdx.com/wp-content/uploads/2023/06/Studio_Blue_New-Logo-horiozontal-2023.png Keph2020-07-16 00:00:162020-08-17 22:12:07Pilates All Levels – 3/18/20 – 30 min