If you’re looking for more challenge and to add on to your springboard practice, you’ll love this intermediate level class that incorporates cardio, heavier resistance, and more advanced springboard exercises. You may be doing hip ups with the stability bar, or or use the roll down bar for arch back roll downs, side roll ups, jackknife, arabesque, or teaser.
With handles, you can do punching, hug a tree, or back rowing. Some of the more advanced leg spring exercises incorporate levitation with leg pulls, running or bicycle. You’ll definitely work up a sweat and get those muscles shaking!