In this class, Keph emphasizes full body integration and teaches you how to move from your core–your center. Your center is the source of power from which all movement should originate. We often don’t think about the fact that gravity pushes down on us and the floor literally pushes back up. In this class you will learn how to move from your foundation, making you more balanced, stable, and integrated as a whole. You’ll leave class feeling connected and grounded – strong and stable — yet also stretched and open.
Pilates Mini Ball – 3/22/20 – 30 min
Join Audra for this 30-minute mini ball work-out. If you don’t have a ball no problem, it can all be done with out one.
Pilates All Levels – 3/18/20 – 30 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Pilates Core – 3/17/20 – 30 min
Join Audra for this 30 minute core class that is sure to leave you feeling energized and supple!
Core Yoga – 3/28/20 – 60 min
In this class, Keph emphasizes full body integration and teaches you how to move from your core–your center. Your center is the source of power from which all movement should originate. We often don’t think about the fact that gravity pushes down on us and the floor literally pushes back up. In this class you will learn how to move from your foundation, making you more balanced, stable, and integrated as a whole. You’ll leave class feeling connected and grounded – strong and stable — yet also stretched and open.
Abs, Thighs, Glutes – 3/25/20 – 60 min
Sculpt – 3/27/20 – 60 min
Sculpt – 3/23/20 – 60 min
In this boot camp styled class we will combine free weights, personal training and traditional Pilates body-sculpting exercises in a fast-paced class. This class will work those key muscle groups to the point of fatigue and then lengthen and stretch those muscle groups to give you the kind of body that is strong and contoured, yet long and lean.
Pilates All Levels – 3/31/20 – 60 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Pilates All Levels – 3/30/20 – 60 min
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.
Pilates All Levels w/ Keph, 3/27/2020, 60 minute
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations.