Entries by Audra

Abs Thighs Glutes w/ Audra, 10/27/21, 60 min


Get a true focus on your glutes, abs and legs! This flow styled class features work with different Pilates props like the Pilates ring and mini band, intensifying Pilates exercises and leaving you feeling aligned, engaged and worked. Balance a healthy burn with deep core engagement, resulting in efficient, strong and flexible muscles.

Pilates All Levels w/ Audra, 10/26/21, 60 min


Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.

Sculpt w/ Audra, 10/23/21, 60 min


This class starts standing using movements to warm up and mobilize the spine and all major joints. The first half of class you’ll continue to be upright working on squatting movements, lunges, planks and balance work. We’ll add in props like hand weights to challenge coordination and work the arms. The standing leg and arm […]

Pilates All Levels w/ Audra, 10/21/2021, 60 min


Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.

Pilates All Levels w/ Audra, 10/19/2021, 60 min


Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.

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Sculpt w/ Audra, 10/16/2021, 60 min


This class starts standing using movements to warm up and mobilize the spine and all major joints. The first half of class you’ll continue to be upright working on squatting movements, lunges, planks and balance work. We’ll add in props like hand weights to challenge coordination and work the arms. The standing leg and arm […]

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Abs Thighs Glutes 10/13/2021, 60 min


Get a true focus on your glutes, abs and legs! This flow styled class features work with different Pilates props like the Pilates ring and mini band, intensifying Pilates exercises and leaving you feeling aligned, engaged and worked. Balance a healthy burn with deep core engagement, resulting in efficient, strong and flexible muscles.

Pilates All Levels w/ Audra, 10/12/2021, 60 min


Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.

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Sculpt w Audra, 10/9/2021, 60 min


This class starts standing using movements to warm up and mobilize the spine and all major joints. The first half of class you’ll continue to be upright working on squatting movements, lunges, planks and balance work. We’ll add in props like hand weights to challenge coordination and work the arms. The standing leg and arm […]

Pilates All Levels w/ Audra, 10/7/2021, 60 min


Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis. The result being a stronger, more flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations.