Advanced Pilates Classes
This class is designed for Pilates students and athletes who are ready to move beyond the Intermediate class level and want a real mind/body challenge. At the Advanced level you should have a clear understanding of how to engage targeted muscle groups and enough strength, balance and flexibility to work the muscles to the point of fatigue and flow easily from one exercise to the next.
The Advanced student has mastered the mind/body connection, and understands how to resist both ways in each exercise. Some exercises you’ll do in this class include corkscrew, open leg rocker, jackknife, control balance and neck pull. We will work on the efficiency of muscles, balance, and focus. Every exercise will work towards fatiguing muscle groups to build endurance. This is a flowing series of slow, methodical, intense exercises to fast dynamic movement. Expect to sweat and be open to try new things.