Greetings...
Studio Blue is a community of teachers and healers all dedicated to giving you the BEST in what we do. We are a fully equipped pilates studio, located in NW Portland, just outside of the Pearl, offering over 20 mat classes a week. We specialize in both rehabilitative Pilates and sports specific training, customizing a program for your particular needs.
Start your path to wellness by trying our 1-week free of unlimited mat classes and your first 5 private sessions for $225, a $100 savings.
Who benefits from Pilates?
Athletes and dancers for decades have used Pilates as a cross conditioning tool to fine tune their bodies. It has been proven to benefit just about anybody! Unlike any other exercise, Pilates is a highly efficient system of integrated movements, which teaches you how to move intelligently with your body. It is the quality of movement oppose to quantity. Anyone looking to become stronger, more flexible and rejuvenate the body will feel and see the difference!
A different kind of exercise…
Pilates strives to attain optimal movement and proper body mechanics that takes great awareness and understanding of your unique body. Conditioning muscles and improving joint mobility does not happen with mindless repetitions. Constantly looking for proper muscle recruitment, keeps the exercises fresh and always interesting.
Click here for pilates workshop pricing
Pilates is for you if you want to:
Find balance,
Tone the body,
Sculpt your waistline,
Stand taller,
Stay younger,
Become stronger,
Gain confidence,
And reconnect with your body.
Want to know more about Pilates? Go to our Pilates info link.
Click here for pilates info
New Series! Booty Camp
"Booty Camp" is a special 6-week circuit training, get-a-jump-on-your-beach-body workshop. In each one-hour session you'll do intensive cardio, pilates exercises on the mat and various equipment, balance work, weight lifting and elastic resistance training. We'll set up 3 stations for each circuit, rotating thru them twice for 60-seconds each before moving on to the next group of 3. This kind of circuit training is the most time efficient way to enhance cardiovascular fitness, muscle endurance and fat burning. Email for more info about this kick butt boot camp!
