Sunday November 9th | NW Studio
Instructor Keph Sherin
1:30-3:30pm | $40
Join Keph as he teaches you the essentials to his hand-balancing method known as Equilibrifit. Equilibrifit isn’t just a revolutionary genre in the acrobatic, dance and exercise world, it is a crucial step toward balance —in our bodies and our lives. Keph’s class combines equilibrium (or balance) with physical fitness through the Art of Handbalancing. This will help train many of the core and postural supportive muscles necessary to perfect inversion and prevent poor muscle recruitment patterns that can lead to injury.