This workshop has ended. To learn more about our other great programs, visit our Workshops page!
Sunday October 12th, 12-2pm, $50
SE Division Location
Expand your knowledge and self-care of your back! Did you know that a healthy spine requires a strong core AND a mobile spine?? Strength alone is not enough…but combined with deep breathing, proper joint mobility, and an integrated core, you can stabilize your back and maintain optimal lower back health. In this workshop, Angelina will teach you how to release tension and how to build core strength in a healthy way. Using Pilates, Forrest Yoga and the dynamic imagery of the Franklin Method, you’ll learn what “good” posture is and how to maintain it to keep your spine in proper alignment and functioning efficiently.
This workshop is appropriate for all levels, however, if you have a major vertebral, disc, or spinal muscle injury, or if your pain levels are seriously high, please contact Angelina to find out if this workshop is appropriate for you.
*Please be advised the room will be gently heated to generate a cleansing sweat!