Entries by studioblue

Hip Hop Workshop With Selena

With Selena Saturday, May 9th | NW Studio 1:00pm – 2:30pm | $19 Come take hip-hop with Selena! In this energetic and pulse-raising dance workshop, you will be taught the fundamentals of counting and musicality and how they translate into movement through choreography. A dance instructor for 15 years, Selena has taught all ages and […]

Happy Hips Workshop with Angelina

With Angelina Vasile Mother’s Day, Sunday May 10th | NW Studio 1:00pm – 3:30pm | $50 GIVE YOURSELF, OR YOUR MAMA THE GIFT OF YOGA! The muscles around your pelvis govern the health, mobility and strength of your low back. Learn how to effectively open your hips and strengthen your core so you can stand […]

Neck and Shoulders, Love & Laughter

With Angelina Vasile Sunday, February 8th 2015 | NW Studio 12:30pm – 3:00pm | $50 This is THE workshop with keys to releasing stress accumulated in and around your upper body, liberating you to feel more ease and joy. Tightness of the neck and shoulders makes it harder to breathe, dulls sensation in the rest […]

Pilates on the Road with Mike

Instructor Mike Chalfin Saturday December 6th | NW Studio 1:00 – 3:00pm | $30 Traveling over the holidays? Then come join Pilates instructor Mike Chalfin for this special workshop designed to keep you feeling great whether you’re traveling for work, sightseeing abroad, or going on a long road trip the next state over! Maintaining your […]

Free Pilates and Meditation Workshop with Kaci

Instructor Kaci Dart Sunday November 16th | SE Location 4:00 – 5:30PM | Free! Take time out from this busy holiday season to really become present in this moment. Often our minds wander to the past, which we cannot change, or to the future that we cannot control. We can however control and engage with […]

Raq-it Bellydance Workshop

Saturday November 22nd | SE Studio Instructor Ashley Lopez 2:00 – 12:00pm | $40*(If you reserve by November 8th you save an additional $5) This is an all-levels belly dance technique and dance combinations class that will get you moving, working, and having fun! We’ll start with a brief Pilates and Yoga mat workout to […]

Hand Balancing Workshop

Sunday November 9th | NW Studio Instructor Keph Sherin 1:30-3:30pm | $40 Join Keph as he teaches you the essentials to his hand-balancing method known as Equilibrifit. Equilibrifit isn’t just a revolutionary genre in the acrobatic, dance and exercise world, it is a crucial step toward balance —in our bodies and our lives. Keph’s class […]

Free Your Spine, Heal Your Back Workshop – Closed

This workshop has ended. To learn more about our other great programs, visit our Workshops page! Sunday October 12th, 12-2pm, $50 SE Division Location Expand your knowledge and self-care of your back! Did you know that a healthy spine requires a strong core AND a mobile spine?? Strength alone is not enough…but combined with deep […]

Southeast Grand Opening Party

Saturday, September 13 4pm – 9pm Join us for our first annual client appreciation get together at our newest location in Southeast Portland! We’ll have bubbles and small bites, great music, and lots of good conversation and laughs with your Studio Blue family and friends. The crash of Showbox for iPad will surely affect the […]

Franklin Method Workshop

Franklin Method Workshop Sunday, September 6th at 1pm With Jonathan Janis $70 | Franklin Balls included! The Franklin Method is a system of body education using imagery, exercise, myofascial rollers, and therabands to achieve efficient movement and effortless posture. Using dynamic imagery, anatomical embodiment and educational skills you will create lasting positive change in your […]